It's so easy to get caught up in the busy day-to-day routine...most of us forget to schedule time in for ourselves even though this results in more productivity and creativity when we get back to work.
This is why it’s a great idea to create a room just for you, a room where you can listen to music, write, read your favourite book - anything that helps you to relax!
Today I want to help you create your own personal sanctuary. You might think having an hour to yourself every few days isn’t important but it is! We need to revitalize our body by having rest days and making relaxation a priority - that way you can perform better in business and in life! So here's my top 5 tips for creating a relaxing retreat for yourself.
Step 1. Get Rid Of All That Clutter!
Have you ever noticed when you are surrounded by too much ‘stuff’ you feel lazy, confined and not to mention unclean? It’s a fact then when you are surrounded by clutter your energy is down! Take out everything you don’t use that is just getting covered in dust and keep only what you really need or really want in your special space.
Image via Style Curator
Step 2. Freshen UP!
What colour makes you smile? Consider what shades are in style this month and add a pop of it into your space using paint or some removable wallpaper for that extra bit of style. If you don’t have time to do that, go out and purchase some colourful cushions, throws and artwork (or make your own) to liven up a bland room. Add some colourful flowers just to finish off.
Step 3. Turn off that phone!
You are in YOUR space, trying to forget about the rest of the world. A phone ringing will bring you out of that Zen state straight away! So no Telephones, Computers, TV’s or IPads! So what if one of your guilty pleasures is watching your soap operas? That's okay, just make sure you turn off the TV as soon as it's over! It signals too much stimulation and not enough relaxation.
Image via Interiors Addict
Step 4. Smells too good to be true.
When you have your favourite candle burning, it immediately sends you to a happy place. An amazing scent can help you feel relaxed and pampered. So make sure you have a selection of candles, oils or incenses to aid in the indulging.
Step 5. It isn’t a cell!
Ever noticed when you sit out in the sun for 5 minutes you feel better? Bringing natural light into your space is important as nature has a relaxing effect on us, it’s also good to get some vitamin D! So put an armchair under a window or even a sun bed and soak it all up!
Enjoy!
Do you love these style tips? Click here to check out my Pinterest board for more style inspiration!
Image via Style Curator
Step 2. Freshen UP!
What colour makes you smile? Consider what shades are in style this month and add a pop of it into your space using paint or some removable wallpaper for that extra bit of style. If you don’t have time to do that, go out and purchase some colourful cushions, throws and artwork (or make your own) to liven up a bland room. Add some colourful flowers just to finish off.
Step 3. Turn off that phone!
You are in YOUR space, trying to forget about the rest of the world. A phone ringing will bring you out of that Zen state straight away! So no Telephones, Computers, TV’s or IPads! So what if one of your guilty pleasures is watching your soap operas? That's okay, just make sure you turn off the TV as soon as it's over! It signals too much stimulation and not enough relaxation.
Image via Interiors Addict
Step 4. Smells too good to be true.
When you have your favourite candle burning, it immediately sends you to a happy place. An amazing scent can help you feel relaxed and pampered. So make sure you have a selection of candles, oils or incenses to aid in the indulging.
Step 5. It isn’t a cell!
Ever noticed when you sit out in the sun for 5 minutes you feel better? Bringing natural light into your space is important as nature has a relaxing effect on us, it’s also good to get some vitamin D! So put an armchair under a window or even a sun bed and soak it all up!
Enjoy!
Do you love these style tips? Click here to check out my Pinterest board for more style inspiration!
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